The skinny kid who got obsessed.

I was always skinny. I wanted to get bigger, so I started working out. In that process I began to love everything about fitness: how training works, how food works, how the body changes when you are consistent. I got hooked. I realized I wanted to do this for a living when I became obsessed with it.

These days I put that obsession to work for people who do not have time to be obsessed themselves. Most of the people I want to help are moms who are brand new to training and want to lose weight. You do not need to love the gym. You just need a coach who knows what he is doing and will not waste your time.

I'm very patient with whoever I train, and I refuse to have them do workout programs that don't help them achieve what they really want.Phillip Miller

Here is the part people do not expect: we are going to laugh. Training is hard work, and I take your goal seriously, but I do not take myself too seriously. A little humor makes the hard sets feel less intimidating, and when you are not scared of the session, you keep showing up. Showing up is where the weight comes off.

My main goal is to help whoever trains with me reach the goals they want, in a safe way. That is the whole job. If you want to see how it works, look at in person and online training.