Nutrition
Know your numbers.
You cannot out-train the kids' leftover mac and cheese. Pop your details in and get a daily target you can actually follow.
Fill in your numbers above to see your daily targets.
Get In TouchDo I have to eat chicken and rice forever to lose weight?
No. You need to land near your calorie and protein numbers most days. How you get there is up to you, and family dinners count.
Why is protein such a big deal?
Protein keeps you full and helps you hold onto muscle while the weight comes off. It is the easiest change with the biggest payoff, which is why it is in the name.
Is this calculator a full meal plan?
It is a strong starting point. When we work together, I adjust these numbers to your progress, your schedule, and the food you actually like.