Why I Refuse to Give You Random Workouts
If a workout does not help you lose weight, it does not belong on your plan. Here is why structure beats sweat-for-sweat's-sake every time.
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Lessons from the gym floor.
How training actually works, written for beginners who want the weight gone without the confusion.
Progressive Overload, Explained for Total Beginners
Progressive overload is the simple idea behind every body that changes. Here is how beginners use it safely to lose weight and get stronger.
Read the postFrom Skinny Kid to Coach: What Real Timelines Look Like
Phillip Miller on how his own slow change taught him patience, and what a realistic weight loss timeline looks like for a busy beginner mom.
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